- Fasten the loop end of the extension rope to a secure point e.g. pool fence.
- Snap lock one end of the elastic stretch cord onto the extension rope and the other end onto the plastic self centering body harness.
- Secure the Swim Tranier around the waist by theading the velcro strap back through the buckle and attaching.
- Step into the pool and slowly wade out until you feel the Swim Trainer take the strain and then start swimming.
- It is recommended to swim towards the deep end of the pool to avoid your stroke being impeded by the shallow end.
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